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Arabella Rodrigo
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vocals@arabellarodrigo.com

My Arms ft. Arabella Rodrigo

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My Arms
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Arabella Rodrigo

Singer, Actress, Songwriter, Singing Teacher

vocals@arabellarodrigo.com

© 2018-2023 Arabella Rodrigo
Web design by Bridget Designs

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    It's World Mental Health Day, so I think it's impo It's World Mental Health Day, so I think it's important to post a real photo, unedited and unfiltered. I don't touch up all my photos, but it's so easy to get a warped sense of what people really look like and how they really live. A massive contributor towards bad mental health
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I don't do posts like this, but if you can be bothered to read it, then go for it! It's certainly not for sympathy, it's more because I am very aware that my profile is clean and polished, and I am far from it in the real world. And if that honesty helps even just one person, then it's worth it.
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Over the years, I have battled severely with my mental health. Anxiety, depression, OCD, CPTSD, trauma... I spent years of my life surviving. Literally just surviving and not really much else. On the outside, my life was amazing, but I just didn't feel it on the inside. 
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On the inside, I was a mess. It got to the point where I wasn't really even triggered, I was just stuck in survival mode. Chronically stressed and deeply unwell. 
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Self care played an important role in my recovery. The things that help slow me down are books, reconnecting with nature, phone free days...
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But I'd be lying if I said that's all it took. What it actually took is a lot of hard work in therapy. For me, Acceptance Commitment Therapy was absolutely life changing. Now, my good days heavily outweigh the bad. I've built mental flexibility and resilience and am able to actually enjoy life and know that bad days come and go just like the good ones.
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I'm going to stop here. If you've read this far, then massive congratulations on that. You're obviously interested in mental health or maybe just me as a friend. Either way, PM me if you want. I actually love chatting about this stuff. I just don't usually bring it to social media
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#worldmentalhealthday
    Six years married to the most amazing (super) huma Six years married to the most amazing (super) human!
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Had a wonderful day celebrating 
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#married #anniversary #love
    Had fun on stage last night with this one. The sel Had fun on stage last night with this one. The selfie sessions are back! We know you've missed them 🤣
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#concert #show #selfie #backstage #bacharach #music #singers #women #workingmum #sleepdeprived
    Had so much fun last night!! • That was a long d Had so much fun last night!!
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That was a long day for me, but so worth it. It's hard to find the right balance as a mum in my industry, but I'm really trying to make it work. It really does take a village
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#feminism #travelwithkids #village #sequins #quizqueen #women #sisterhood #singer #musicalcomedy #funnywomen
    What a day!! • This was a really special one • What a day!!
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This was a really special one
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#sessionsinger #studio #singer #happy #workingmum #soprano #dreamjob #selfie
    Notice how I believe I'm so tall that I have to cr Notice how I believe I'm so tall that I have to crouch down so I don't block the entire audience 🤣🤦🏽‍♀️ #selfbelief
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It was so lovely to be back on stage with my @back_to_bacharach fam the other night!
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We'll be at the @spapavilion tomorrow night. Come and join us
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#concert #singer #show #burtbacharach #livemusic #tickets
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